Benefits for All

Cycling and Yoga are complimentary activities. A yoga practice designed for cycling will strengthen core muscle groups, increase on-the-bike flexibility, help prevent injuries and counter the repetitive stress that cyclists put on their bodies. This DVD will help cyclists perform by focusing on exercises and poses they can do before, during and after the ride. The exercises performed in this DVD are great for everyone’s body and mind, not just cyclists…

Performing these sequences will benefit anyone who is trying to tone their body, strengthen their core, gain flexibility, endurance, and relieve stress. A bike is not needed in order to perform the activities on the DVD.

The DVD’s sequences show the viewer exactly how to modify each pose to make it easier, more challenging or adjust to mind problem areas and common injuries,  making the DVD perfect for people of all ages and fitness levels.

Click Here to see the DVD breakdown.